Possible disadvantages of exercising too much

(1)Excessive consumption tush increase vulnerability to disease and health problems. Athletes of varying ages who engage in long ad arduous training programmes atomic number 18 more than at risk from health problems than those who do mode sum up exercise. This has been found by looking at the number of school boys who contacted pneumonia after a period of intense sports training compared to others who just divideicipated moderately and also the incidence of Upper respiratory tract infections in athletes who participated in a endurance contest compared to a group who had the same training but did not partake in the marathon.However it is not de endpointined if this is a causal relationship of if another variable plays a role, an explanation for this could be the pen up encounters athletes have with each other at sporting events which could lead to the spread of bacteria much more easily and also the stress of physical activity could be causing illness.Immune system partModerat e ExerciseIntense ExercisePhagocytic White subscriber line cellphonesIncreased White blood cell count providing immunity boost against microbesSuppression of the immune system under stress and feasible inflammatory response in muscle tissue reducing other non-specific responsesB-cells and T-cellsNormal Functioning reduce helper T-cells activity leading to reduced anti automobile trunk countActivated T-cellsNormal FunctioningCytotoxic cell activity reducesDamage to Skeletal SystemExcessive exercise tooshie cause damage to the body since parts are overused or put under great pressure, in that location are two types of injury, traumatic and over-use, traumatic injuries involve a single impact such as rugby and overuse injuries are similar to repetitive strain injuries. There are 4 main injuries that over exercise can cause on the skeletal system.* (2)Fractures A fracture occurs when too much stress is put on a bone and occurs when too much weight is applied on the bone or there is a repetitive impact.* Bone Spurs If you receive a bone injury and dont get it properly hard-boiled it can result in a bone spurs. This is caused when the bone tries to repair and calcifies the area around it. This is rough-cut in areas where big impacts are common such as the feet or Tibia* Back inconvenience Most concealment pain is related to overused muscles but it can also be caused by slippage of back bones while lifting weights* Arthritis When too much stress is put on joints in routine exercise and the weight they carry is more than they can handle arthritis can occur.Apart from fractures these problems are long term and often dont have any cheap cure requiring painkillers.(3)Lesser ProblemsOther problems can include an increased rate of eating disorder including Bulimia due to over obsession of body image. This can lead to high-spirited aerobic exercising which leads to the loss of both fat and muscle weight. The appearance of not loosing weight as your muscle density increases can cause more excessive exercising.